PACIFIC SOLE WITH MONTEREY STUFFING vs WILD CAUGHT HERRING IN WINE SAUCE
Nutrition comparison per 100 g serving
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PACIFIC SOLE WITH MONTEREY STUFFING wins in 7 out of 11 nutrient categories
PACIFIC SOLE WITH MONTEREY STUFFING: 7
vs
WILD CAUGHT HERRING IN WINE SAUCE: 1
(3 ties)
Overview
| Nutrient | PACIFIC SOLE WITH MONTEREY STUFFING | WILD CAUGHT HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 196 cal | |
| Protein | 18.8 g | 8.9 g | |
| Carbs | 2.4 g | 16.1 g | |
| Fat | 8.2 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SOLE WITH MONTEREY STUFFING | WILD CAUGHT HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | PACIFIC SOLE WITH MONTEREY STUFFING | WILD CAUGHT HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 351 MG | 696 MG |