PACIFIC SOLE WITH MONTEREY STUFFING vs BROWN SUGAR BOURBON ATLANTIC SALMON
Nutrition comparison per 100 g serving
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PACIFIC SOLE WITH MONTEREY STUFFING wins in 6 out of 12 nutrient categories
PACIFIC SOLE WITH MONTEREY STUFFING: 6
vs
BROWN SUGAR BOURBON ATLANTIC SALMON: 4
(2 ties)
Overview
| Nutrient | PACIFIC SOLE WITH MONTEREY STUFFING | BROWN SUGAR BOURBON ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 161 cal | 221 cal | |
| Protein | 18.8 g | 20.4 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 8.2 g | 15.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SOLE WITH MONTEREY STUFFING | BROWN SUGAR BOURBON ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | PACIFIC SOLE WITH MONTEREY STUFFING | BROWN SUGAR BOURBON ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 451 MG | |
| Sodium, Na | 351 MG | 119 MG |