PACIFIC SMELTS vs SKINLESS SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
PACIFIC SMELTS wins in 4 out of 10 nutrient categories
PACIFIC SMELTS: 4
vs
SKINLESS SALMON FILLETS: 2
(4 ties)
Overview
| Nutrient | PACIFIC SMELTS | SKINLESS SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 95 cal | 159 cal | |
| Protein | 17.5 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.1 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SMELTS | SKINLESS SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC SMELTS | SKINLESS SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 515 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 42 MG |