PACIFIC SEAFOOD vs WILD SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
PACIFIC SEAFOOD wins in 5 out of 11 nutrient categories
PACIFIC SEAFOOD: 5
vs
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | PACIFIC SEAFOOD | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 62 cal | 200 cal | |
| Protein | 8.0 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.2 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SEAFOOD | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PACIFIC SEAFOOD | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 273 MG | |
| Iron, Fe | 7.2 MG | 2.0 MG | |
| Sodium, Na | 98 MG | 309 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |