PACIFIC SEAFOOD vs AHI TUNA POKE WITH SAUCE
Nutrition comparison per 100 g serving
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PACIFIC SEAFOOD wins in 5 out of 11 nutrient categories
PACIFIC SEAFOOD: 5
vs
AHI TUNA POKE WITH SAUCE: 3
(3 ties)
Overview
| Nutrient | PACIFIC SEAFOOD | AHI TUNA POKE WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 94 cal | 118 cal | |
| Protein | 21.2 g | 23.5 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SEAFOOD | AHI TUNA POKE WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PACIFIC SEAFOOD | AHI TUNA POKE WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 224 MG | 537 MG |