PACIFIC SEAFOOD vs GRILLED SALMON
Nutrition comparison per 100 g serving
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GRILLED SALMON wins in 7 out of 10 nutrient categories
PACIFIC SEAFOOD: 1
vs
GRILLED SALMON: 7
(2 ties)
Overview
| Nutrient | PACIFIC SEAFOOD | GRILLED SALMON | Winner |
|---|---|---|---|
| Calories | 281 cal | 196 cal | |
| Protein | 21.1 g | 24.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 21.1 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SEAFOOD | GRILLED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PACIFIC SEAFOOD | GRILLED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 825 MG | 297 MG |