PACIFIC SEAFOOD vs CHANGING SEAS
Nutrition comparison per 100 g serving
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CHANGING SEAS wins in 4 out of 10 nutrient categories
PACIFIC SEAFOOD: 1
vs
CHANGING SEAS: 4
(5 ties)
Overview
| Nutrient | PACIFIC SEAFOOD | CHANGING SEAS | Winner |
|---|---|---|---|
| Calories | 281 cal | 158 cal | |
| Protein | 21.1 g | 19.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 21.1 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SEAFOOD | CHANGING SEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC SEAFOOD | CHANGING SEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 825 MG | 877 MG |