PACIFIC SALMON PORTIONS vs FLOUNDER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
PACIFIC SALMON PORTIONS wins in 6 out of 11 nutrient categories
PACIFIC SALMON PORTIONS: 6
vs
FLOUNDER FILLETS: 3
(2 ties)
Overview
| Nutrient | PACIFIC SALMON PORTIONS | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 153 cal | |
| Protein | 20.4 g | 8.2 g | |
| Carbs | 0 g | 12.2 g | |
| Fat | 4.4 g | 7.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SALMON PORTIONS | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC SALMON PORTIONS | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 75 MG | 296 MG |