PACIFIC SALMON FILLETS vs SEAFOOD CRAB CAKES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PACIFIC SALMON FILLETS: 5
vs
SEAFOOD CRAB CAKES: 5
(1 ties)
Overview
| Nutrient | PACIFIC SALMON FILLETS | SEAFOOD CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 80 cal | 179 cal | |
| Protein | 15.9 g | 7.6 g | |
| Carbs | 0 g | 18.9 g | |
| Fat | 1.8 g | 8.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SALMON FILLETS | SEAFOOD CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | PACIFIC SALMON FILLETS | SEAFOOD CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 239 MG | 651 MG |