PACIFIC ROCKFISH vs 3/5 LB AHI TUNA LOINS
Nutrition comparison per 100 g serving
Ad 468x60
3/5 LB AHI TUNA LOINS wins in 5 out of 11 nutrient categories
PACIFIC ROCKFISH: 3
vs
3/5 LB AHI TUNA LOINS: 5
(3 ties)
Overview
| Nutrient | PACIFIC ROCKFISH | 3/5 LB AHI TUNA LOINS | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 17.9 g | 24.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC ROCKFISH | 3/5 LB AHI TUNA LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | PACIFIC ROCKFISH | 3/5 LB AHI TUNA LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 390 MG | 446 MG | |
| Sodium, Na | 71 MG | 45 MG |