PACIFIC vs ORGANIC COOKED QUINOA
Nutrition comparison per 100 g serving
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PACIFIC wins in 6 out of 11 nutrient categories
PACIFIC: 6
vs
ORGANIC COOKED QUINOA: 4
(1 ties)
Overview
| Nutrient | PACIFIC | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 69 cal | 133 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 14.9 g | 25 g | |
| Fat | 1.6 g | 2.1 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 1 MG |
Minerals
| Mineral | PACIFIC | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 3 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 198 MG | 117 MG |