PACIFIC vs QUESO REFRIED BEANS
Nutrition comparison per 100 g serving
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QUESO REFRIED BEANS wins in 6 out of 10 nutrient categories
PACIFIC: 3
vs
QUESO REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | PACIFIC | QUESO REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 90 cal | 400 cal | |
| Protein | 3 g | 20 g | |
| Carbs | 11 g | 57.1 g | |
| Fat | 4 g | 10 g | |
| Fiber | 2 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC | QUESO REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | PACIFIC | QUESO REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 114 MG | |
| Iron, Fe | 0.4 MG | 3.1 MG | |
| Sodium, Na | 290 MG | 1,543 MG |