PACIFIC vs INSTANT COUSCOUS
Nutrition comparison per 100 g serving
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PACIFIC wins in 6 out of 10 nutrient categories
PACIFIC: 6
vs
INSTANT COUSCOUS: 2
(2 ties)
Overview
| Nutrient | PACIFIC | INSTANT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 80 cal | 351 cal | |
| Protein | 2 g | 10.5 g | |
| Carbs | 13 g | 75.4 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC | INSTANT COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC | INSTANT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 270 MG | 0 MG |