PACIFIC vs CHUNKED & GROUND HAM
Nutrition comparison per 100 g serving
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PACIFIC wins in 3 out of 10 nutrient categories
PACIFIC: 3
vs
CHUNKED & GROUND HAM: 2
(5 ties)
Overview
| Nutrient | PACIFIC | CHUNKED & GROUND HAM | Winner |
|---|---|---|---|
| Calories | 196 cal | 161 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 8.9 g | 8.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC | CHUNKED & GROUND HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC | CHUNKED & GROUND HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 71 MG | 1,071 MG |