PACIFIC vs FRESH & EASY
Nutrition comparison per 100 g serving
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PACIFIC wins in 5 out of 10 nutrient categories
PACIFIC: 5
vs
FRESH & EASY: 3
(2 ties)
Overview
| Nutrient | PACIFIC | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 95 cal | 281 cal | |
| Protein | 4.8 g | 8.8 g | |
| Carbs | 15.5 g | 52.6 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Sodium, Na | 190 MG | 702 MG |