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PACIFIC vs ELIE'S

Nutrition comparison per 100 g serving

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PACIFIC wins in 7 out of 14 nutrient categories
PACIFIC: 7 vs ELIE'S: 5 (2 ties)

Overview

Nutrient PACIFIC ELIE'S Winner
Calories 275 cal 304 cal
Protein 7.5 g 9.8 g
Carbs 50 g 55.9 g
Fat 2.5 g 3.4 g
Fiber 2.5 g 2.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin PACIFIC ELIE'S Winner
Folate, total 100 UG 176 UG
Niacin 4 MG 3.9 MG
Riboflavin 0.3 MG 0.3 MG
Thiamin 1 MG 1 MG Tie
Vitamin C, total ascorbic acid 0 MG 5.9 MG

Minerals

Mineral PACIFIC ELIE'S Winner
Calcium, Ca 250 MG 78 MG
Iron, Fe 2.7 MG 3.5 MG
Sodium, Na 475 MG 275 MG
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