PACIFIC NORTHWEST PREMIUM GARBANZO BEANS vs VEGETARIAN BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PACIFIC NORTHWEST PREMIUM GARBANZO BEANS: 4
vs
VEGETARIAN BAKED BEANS: 4
(3 ties)
Overview
| Nutrient | PACIFIC NORTHWEST PREMIUM GARBANZO BEANS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 19.2 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC NORTHWEST PREMIUM GARBANZO BEANS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | PACIFIC NORTHWEST PREMIUM GARBANZO BEANS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 108 MG | 369 MG |