PACIFIC NORTHWEST PREMIUM GARBANZO BEANS vs MARGARET HOLMES
Nutrition comparison per 100 g serving
Ad 468x60
PACIFIC NORTHWEST PREMIUM GARBANZO BEANS wins in 5 out of 11 nutrient categories
PACIFIC NORTHWEST PREMIUM GARBANZO BEANS: 5
vs
MARGARET HOLMES: 4
(2 ties)
Overview
| Nutrient | PACIFIC NORTHWEST PREMIUM GARBANZO BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 16.2 g | 18.4 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 4.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC NORTHWEST PREMIUM GARBANZO BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | PACIFIC NORTHWEST PREMIUM GARBANZO BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 108 MG | 560 MG |