PACIFIC NORTHWEST vs KALE CHIPS
Nutrition comparison per 100 g serving
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PACIFIC NORTHWEST wins in 8 out of 19 nutrient categories
PACIFIC NORTHWEST: 8
vs
KALE CHIPS: 6
(5 ties)
Overview
| Nutrient | PACIFIC NORTHWEST | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 42.9 g | 39.3 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC NORTHWEST | KALE CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 429 UG | |
| Niacin | 25.7 MG | 25 MG | |
| Riboflavin | 4.2 MG | 4.3 MG | |
| Thiamin | 5 MG | 5 MG | Tie |
| Vitamin B-6 | 6 MG | 4.3 MG | |
| Vitamin C, total ascorbic acid | 321.4 MG | 278.6 MG | |
| Vitamin K (phylloquinone) | 1,445.7 UG | 1,885.7 UG |
Minerals
| Mineral | PACIFIC NORTHWEST | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 357 MG | Tie |
| Iron, Fe | 6.4 MG | 9.6 MG | |
| Magnesium, Mg | 243 MG | 0 MG | |
| Potassium, K | 1,500 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 904 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |