KALE CHIPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 278.6 MG | 310% | |
| Thiamin | 5 MG | 417% | |
| Riboflavin | 4.3 MG | 327% | |
| Niacin | 25 MG | 156% | |
| Vitamin B-6 | 4.3 MG | 252% | |
| Folate, total | 429 UG | 107% | |
| Vitamin K (phylloquinone) | 1,885.7 UG | 1571% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 904 MG | 39% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Sodium, Na (39% DV).
- Rich source of Vitamin C, total ascorbic acid (310% of Daily Value per 100g).
About KALE CHIPS
KALE CHIPS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 39.3g of carbohydrates, and 25g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
ORGANIC KALE, ORGANIC SUNFLOWER SEEDS, ORGANIC RED BELL PEPPER, NUTRITIONAL YEAST, ORGANIC TAHINI, ORGANIC ONION POWDER, ORGANIC GARLIC, ORGANIC LEMON JUICE, SEA SALT.
Dietary Information
KALE CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KALE CHIPS include Vitamin K (phylloquinone) (1571% DV) , Thiamin (417% DV) , Riboflavin (327% DV) , Vitamin C, total ascorbic acid (310% DV) , and Vitamin B-6 (252% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, KALE CHIPS gets 17% of its calories from protein, 37% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KALE CHIPS
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