PACIFIC MACKEREL IN TOMATO SAUCE vs ROMANOFF
Nutrition comparison per 100 g serving
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PACIFIC MACKEREL IN TOMATO SAUCE wins in 4 out of 10 nutrient categories
PACIFIC MACKEREL IN TOMATO SAUCE: 4
vs
ROMANOFF: 2
(4 ties)
Overview
| Nutrient | PACIFIC MACKEREL IN TOMATO SAUCE | ROMANOFF | Winner |
|---|---|---|---|
| Calories | 145 cal | 143 cal | |
| Protein | 23.6 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC MACKEREL IN TOMATO SAUCE | ROMANOFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC MACKEREL IN TOMATO SAUCE | ROMANOFF | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 364 MG | 3,214 MG |