PACIFIC MACKEREL IN TOMATO SAUCE vs CHINOOK KING SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PACIFIC MACKEREL IN TOMATO SAUCE: 5
vs
CHINOOK KING SALMON: 5
(4 ties)
Overview
| Nutrient | PACIFIC MACKEREL IN TOMATO SAUCE | CHINOOK KING SALMON | Winner |
|---|---|---|---|
| Calories | 145 cal | 133 cal | |
| Protein | 23.6 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.5 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC MACKEREL IN TOMATO SAUCE | CHINOOK KING SALMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC MACKEREL IN TOMATO SAUCE | CHINOOK KING SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Sodium, Na | 364 MG | 66 MG |