PACIFIC MACKEREL IN BRINE vs MINCED SEA CLAMS
Nutrition comparison per 100 g serving
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PACIFIC MACKEREL IN BRINE wins in 5 out of 10 nutrient categories
PACIFIC MACKEREL IN BRINE: 5
vs
MINCED SEA CLAMS: 3
(2 ties)
Overview
| Nutrient | PACIFIC MACKEREL IN BRINE | MINCED SEA CLAMS | Winner |
|---|---|---|---|
| Calories | 145 cal | 49 cal | |
| Protein | 20 g | 9.8 g | |
| Carbs | 0 g | 1.6 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC MACKEREL IN BRINE | MINCED SEA CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC MACKEREL IN BRINE | MINCED SEA CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 364 MG | 246 MG |