PACIFIC ISLES vs EL COMAL
Nutrition comparison per 100 g serving
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EL COMAL wins in 6 out of 10 nutrient categories
PACIFIC ISLES: 2
vs
EL COMAL: 6
(2 ties)
Overview
| Nutrient | PACIFIC ISLES | EL COMAL | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 64.3 g | 7.1 g | |
| Carbs | 0 g | 67.9 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC ISLES | EL COMAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC ISLES | EL COMAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 857 MG | 1,143 MG |