PACIFIC ISLAND MIX vs YOGURT NUT MIX
Nutrition comparison per 100 g serving
Ad 468x60
PACIFIC ISLAND MIX wins in 6 out of 11 nutrient categories
PACIFIC ISLAND MIX: 6
vs
YOGURT NUT MIX: 4
(1 ties)
Overview
| Nutrient | PACIFIC ISLAND MIX | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 418 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 64.3 g | 59.7 g | |
| Fat | 16.1 g | 19.3 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC ISLAND MIX | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PACIFIC ISLAND MIX | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 36 MG | 47 MG |