PACIFIC GOLD ORANGE PECANS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 7 out of 10 nutrient categories
PACIFIC GOLD ORANGE PECANS: 1
vs
WHOLE ALMONDS: 7
(2 ties)
Overview
| Nutrient | PACIFIC GOLD ORANGE PECANS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 594 cal | 571 cal | |
| Protein | 6.3 g | 21.4 g | |
| Carbs | 40.6 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PACIFIC GOLD ORANGE PECANS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 271 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 16 MG | 0 MG |