Pacific Foods Organic Plant Based Spicy Black Bean and Vegetable Soup vs Progresso Light Chicken & Cheese Enchilada Soup
Nutrition comparison per 100 g serving
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Pacific Foods Organic Plant Based Spicy Black Bean and Vegetable Soup wins in 6 out of 11 nutrient categories
Pacific Foods Organic Plant Based Spicy Black Bean and Vegetable Soup: 6
vs
Progresso Light Chicken & Cheese Enchilada Soup: 3
(2 ties)
Overview
| Nutrient | Pacific Foods Organic Plant Based Spicy Black Bean and Vegetable Soup | Progresso Light Chicken & Cheese Enchilada Soup | Winner |
|---|---|---|---|
| Calories | 61 cal | 37 cal | |
| Protein | 2.9 g | 2.0 g | |
| Carbs | 11.8 g | 4.1 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pacific Foods Organic Plant Based Spicy Black Bean and Vegetable Soup | Progresso Light Chicken & Cheese Enchilada Soup | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pacific Foods Organic Plant Based Spicy Black Bean and Vegetable Soup | Progresso Light Chicken & Cheese Enchilada Soup | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 196 MG | 163 MG | |
| Sodium, Na | 224 MG | 268 MG |