Pacific Foods Organic Garden Tomato Oat Milk Soup vs Progresso Light Zesty Southwestern Style Vegetable Soup
Nutrition comparison per 100 g serving
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Progresso Light Zesty Southwestern Style Vegetable Soup wins in 8 out of 12 nutrient categories
Pacific Foods Organic Garden Tomato Oat Milk Soup: 1
vs
Progresso Light Zesty Southwestern Style Vegetable Soup: 8
(3 ties)
Overview
| Nutrient | Pacific Foods Organic Garden Tomato Oat Milk Soup | Progresso Light Zesty Southwestern Style Vegetable Soup | Winner |
|---|---|---|---|
| Calories | 41 cal | 25 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 6.5 g | 5.0 g | |
| Fat | 1.0 g | 0.4 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pacific Foods Organic Garden Tomato Oat Milk Soup | Progresso Light Zesty Southwestern Style Vegetable Soup | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pacific Foods Organic Garden Tomato Oat Milk Soup | Progresso Light Zesty Southwestern Style Vegetable Soup | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 142 MG | 207 MG | |
| Sodium, Na | 166 MG | 194 MG |