PACIFIC COAST FRUIT vs SEASONED SQUASH
Nutrition comparison per 100 g serving
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SEASONED SQUASH wins in 4 out of 10 nutrient categories
PACIFIC COAST FRUIT: 1
vs
SEASONED SQUASH: 4
(5 ties)
Overview
| Nutrient | PACIFIC COAST FRUIT | SEASONED SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC COAST FRUIT | SEASONED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 24.7 MG | Tie |
Minerals
| Mineral | PACIFIC COAST FRUIT | SEASONED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 65 MG | 0 MG |