PACIFIC COAST FRUIT vs SOUTHWEST IDAHO POTATOES
Nutrition comparison per 100 g serving
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SOUTHWEST IDAHO POTATOES wins in 7 out of 11 nutrient categories
PACIFIC COAST FRUIT: 3
vs
SOUTHWEST IDAHO POTATOES: 7
(1 ties)
Overview
| Nutrient | PACIFIC COAST FRUIT | SOUTHWEST IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 43 cal | 95 cal | |
| Protein | 0.7 g | 1.9 g | |
| Carbs | 12.1 g | 15.2 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC COAST FRUIT | SOUTHWEST IDAHO POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 74.3 MG |
Minerals
| Mineral | PACIFIC COAST FRUIT | SOUTHWEST IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 19 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 0 MG | 238 MG |