PACIFIC COAST FRUIT vs RUSSET IDAHO POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PACIFIC COAST FRUIT: 5
vs
RUSSET IDAHO POTATOES: 5
(1 ties)
Overview
| Nutrient | PACIFIC COAST FRUIT | RUSSET IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 43 cal | 124 cal | |
| Protein | 0.7 g | 1.9 g | |
| Carbs | 12.1 g | 21.0 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC COAST FRUIT | RUSSET IDAHO POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 85.7 MG |
Minerals
| Mineral | PACIFIC COAST FRUIT | RUSSET IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 0 MG | 67 MG |