PACIFIC COAST FRUIT vs IDAHO POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
IDAHO POTATOES wins in 7 out of 11 nutrient categories
PACIFIC COAST FRUIT: 3
vs
IDAHO POTATOES: 7
(1 ties)
Overview
| Nutrient | PACIFIC COAST FRUIT | IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 43 cal | 105 cal | |
| Protein | 0.7 g | 1.9 g | |
| Carbs | 12.1 g | 19.1 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC COAST FRUIT | IDAHO POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 85.7 MG |
Minerals
| Mineral | PACIFIC COAST FRUIT | IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 19 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 0 MG | 267 MG |