PACIFIC COAST FRUIT vs DELUXE CRAB & ARTICHOKE DIP
Nutrition comparison per 100 g serving
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PACIFIC COAST FRUIT wins in 6 out of 11 nutrient categories
PACIFIC COAST FRUIT: 6
vs
DELUXE CRAB & ARTICHOKE DIP: 4
(1 ties)
Overview
| Nutrient | PACIFIC COAST FRUIT | DELUXE CRAB & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 21 cal | 281 cal | |
| Protein | 0.7 g | 6.3 g | |
| Carbs | 5 g | 9.4 g | |
| Fat | 0 g | 25 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC COAST FRUIT | DELUXE CRAB & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | PACIFIC COAST FRUIT | DELUXE CRAB & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 550 MG | 656 MG |