PACIFIC COAST FRUIT vs MANGO PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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PACIFIC COAST FRUIT wins in 7 out of 10 nutrient categories
PACIFIC COAST FRUIT: 7
vs
MANGO PINEAPPLE SALSA: 1
(2 ties)
Overview
| Nutrient | PACIFIC COAST FRUIT | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 57 cal | 67 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC COAST FRUIT | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 520 MG |
Minerals
| Mineral | PACIFIC COAST FRUIT | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 329 MG | 267 MG |