PACIFIC COAST CLAM CHOWDER vs RED LENTIL VEGGIE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
RED LENTIL VEGGIE SOUP wins in 7 out of 11 nutrient categories
PACIFIC COAST CLAM CHOWDER: 3
vs
RED LENTIL VEGGIE SOUP: 7
(1 ties)
Overview
| Nutrient | PACIFIC COAST CLAM CHOWDER | RED LENTIL VEGGIE SOUP | Winner |
|---|---|---|---|
| Calories | 125 cal | 48 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 9.2 g | 7.1 g | |
| Fat | 8.5 g | 1.5 g | |
| Fiber | 0.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC COAST CLAM CHOWDER | RED LENTIL VEGGIE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | PACIFIC COAST CLAM CHOWDER | RED LENTIL VEGGIE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 139 MG | 172 MG | |
| Sodium, Na | 344 MG | 141 MG |