PACIFIC COAST CLAM CHOWDER vs TORTILLA HOME STYLE SOUP MIX
Nutrition comparison per 100 g serving
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TORTILLA HOME STYLE SOUP MIX wins in 7 out of 11 nutrient categories
PACIFIC COAST CLAM CHOWDER: 3
vs
TORTILLA HOME STYLE SOUP MIX: 7
(1 ties)
Overview
| Nutrient | PACIFIC COAST CLAM CHOWDER | TORTILLA HOME STYLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 122 cal | 321 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 9.0 g | 67.9 g | |
| Fat | 8.6 g | 5.4 g | |
| Fiber | 0.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC COAST CLAM CHOWDER | TORTILLA HOME STYLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96.4 MG |
Minerals
| Mineral | PACIFIC COAST CLAM CHOWDER | TORTILLA HOME STYLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 3.9 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 343 MG | 4,357 MG |