PACIFIC COAST CLAM CHOWDER vs SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PACIFIC COAST CLAM CHOWDER: 4
vs
SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP: 4
(3 ties)
Overview
| Nutrient | PACIFIC COAST CLAM CHOWDER | SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 122 cal | 65 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 9.0 g | 12.7 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 0.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC COAST CLAM CHOWDER | SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC COAST CLAM CHOWDER | SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 343 MG | 306 MG |