PACIFIC COAST CLAM CHOWDER vs ITALIAN-STYLE WEDDING SOUP
Nutrition comparison per 100 g serving
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ITALIAN-STYLE WEDDING SOUP wins in 5 out of 11 nutrient categories
PACIFIC COAST CLAM CHOWDER: 4
vs
ITALIAN-STYLE WEDDING SOUP: 5
(2 ties)
Overview
| Nutrient | PACIFIC COAST CLAM CHOWDER | ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Calories | 122 cal | 62 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 9.0 g | 5.4 g | |
| Fat | 8.6 g | 3.3 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC COAST CLAM CHOWDER | ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PACIFIC COAST CLAM CHOWDER | ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 343 MG | 303 MG |