PACIFIC BEACH vs PUMPKIN SEED BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEED BUTTER wins in 12 out of 13 nutrient categories
PACIFIC BEACH: 0
vs
PUMPKIN SEED BUTTER: 12
(1 ties)
Overview
| Nutrient | PACIFIC BEACH | PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 25 g | 35.7 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC BEACH | PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PACIFIC BEACH | PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 429 MG | |
| Phosphorus, P | 0 MG | 1,071 MG | |
| Sodium, Na | 207 MG | 286 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |