PACAYA BAMBOO SHOOTS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
PACAYA BAMBOO SHOOTS: 3
vs
BROCCOLI FLORETS: 6
(1 ties)
Overview
| Nutrient | PACAYA BAMBOO SHOOTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACAYA BAMBOO SHOOTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 42.4 MG |
Minerals
| Mineral | PACAYA BAMBOO SHOOTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 24 MG |