P28 vs BELGIAN WAFFLE MIX
Nutrition comparison per 100 g serving
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P28 wins in 6 out of 10 nutrient categories
P28: 6
vs
BELGIAN WAFFLE MIX: 3
(1 ties)
Overview
| Nutrient | P28 | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 316 cal | |
| Protein | 31.1 g | 13.2 g | |
| Carbs | 48.9 g | 71.1 g | |
| Fat | 5.6 g | 1.3 g | |
| Fiber | 6.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P28 | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | P28 | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 211 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 844 MG | 447 MG |