P & P LOAF vs SLICED BONELESS HAM
Nutrition comparison per 100 g serving
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SLICED BONELESS HAM wins in 5 out of 10 nutrient categories
P & P LOAF: 3
vs
SLICED BONELESS HAM: 5
(2 ties)
Overview
| Nutrient | P & P LOAF | SLICED BONELESS HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 14.3 g | 1.8 g | |
| Fat | 12.5 g | 5.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P & P LOAF | SLICED BONELESS HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | P & P LOAF | SLICED BONELESS HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 679 MG | 1,036 MG |