P. NUTTY SUNFLOWER SEEDS vs PISTACHIOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
P. NUTTY SUNFLOWER SEEDS: 4
vs
PISTACHIOS: 4
(2 ties)
Overview
| Nutrient | P. NUTTY SUNFLOWER SEEDS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 533 cal | 267 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 53.3 g | 13.3 g | |
| Fat | 30 g | 21.7 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P. NUTTY SUNFLOWER SEEDS | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | P. NUTTY SUNFLOWER SEEDS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Sodium, Na | 600 MG | 192 MG |