P. NUTTY SUNFLOWER SEEDS vs NUTS FOR YOU
Nutrition comparison per 100 g serving
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P. NUTTY SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
P. NUTTY SUNFLOWER SEEDS: 5
vs
NUTS FOR YOU: 3
(2 ties)
Overview
| Nutrient | P. NUTTY SUNFLOWER SEEDS | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calories | 533 cal | 475 cal | |
| Protein | 13.3 g | 7.5 g | |
| Carbs | 53.3 g | 67.5 g | |
| Fat | 30 g | 22.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P. NUTTY SUNFLOWER SEEDS | NUTS FOR YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | P. NUTTY SUNFLOWER SEEDS | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 150 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Sodium, Na | 600 MG | 350 MG |