P-NUTTLES vs SWEET & SALTY CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
P-NUTTLES: 4
vs
SWEET & SALTY CASHEWS: 4
(4 ties)
Overview
| Nutrient | P-NUTTLES | SWEET & SALTY CASHEWS | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 22.5 g | 26.7 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P-NUTTLES | SWEET & SALTY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | P-NUTTLES | SWEET & SALTY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 175 MG | 350 MG |