P-NUTTLES vs SLOW ROASTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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SLOW ROASTED PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
P-NUTTLES: 0
vs
SLOW ROASTED PUMPKIN SEEDS: 7
(3 ties)
Overview
| Nutrient | P-NUTTLES | SLOW ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 429 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 60 g | 53.6 g | |
| Fat | 22.5 g | 17.9 g | |
| Fiber | 5 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P-NUTTLES | SLOW ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | P-NUTTLES | SLOW ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Sodium, Na | 175 MG | 679 MG |