P-NUT FREE PB & J PEANUT BUTTER SUBSTITUTE & STRAWBERRY JELLY WHOLE WHEAT SANDWICHES vs ITALIAN STYLE BEEF MEATBALLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
P-NUT FREE PB & J PEANUT BUTTER SUBSTITUTE & STRAWBERRY JELLY WHOLE WHEAT SANDWICHES: 4
vs
ITALIAN STYLE BEEF MEATBALLS: 4
(2 ties)
Overview
| Nutrient | P-NUT FREE PB & J PEANUT BUTTER SUBSTITUTE & STRAWBERRY JELLY WHOLE WHEAT SANDWICHES | ITALIAN STYLE BEEF MEATBALLS | Winner |
|---|---|---|---|
| Calories | 351 cal | 284 cal | |
| Protein | 12.3 g | 14.8 g | |
| Carbs | 43.9 g | 5.7 g | |
| Fat | 14.0 g | 22.7 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P-NUT FREE PB & J PEANUT BUTTER SUBSTITUTE & STRAWBERRY JELLY WHOLE WHEAT SANDWICHES | ITALIAN STYLE BEEF MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | P-NUT FREE PB & J PEANUT BUTTER SUBSTITUTE & STRAWBERRY JELLY WHOLE WHEAT SANDWICHES | ITALIAN STYLE BEEF MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 45 MG | |
| Iron, Fe | 7.9 MG | 1.6 MG | |
| Sodium, Na | 439 MG | 534 MG |