OZERY BAKERY vs ORGANIC 100% WHOLE WHEAT & HONEY
Nutrition comparison per 100 g serving
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OZERY BAKERY wins in 12 out of 17 nutrient categories
OZERY BAKERY: 12
vs
ORGANIC 100% WHOLE WHEAT & HONEY: 2
(3 ties)
Overview
| Nutrient | OZERY BAKERY | ORGANIC 100% WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 50 g | 51.8 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OZERY BAKERY | ORGANIC 100% WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OZERY BAKERY | ORGANIC 100% WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Sodium, Na | 450 MG | 506 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |