OZERY BAKERY vs ONION BAGEL
Nutrition comparison per 100 g serving
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OZERY BAKERY wins in 14 out of 17 nutrient categories
OZERY BAKERY: 14
vs
ONION BAGEL: 1
(2 ties)
Overview
| Nutrient | OZERY BAKERY | ONION BAGEL | Winner |
|---|---|---|---|
| Calories | 250 cal | 336 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 50 g | 66.4 g | |
| Fat | 1.3 g | 5.3 g | |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OZERY BAKERY | ONION BAGEL | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 159.3 MG |
Minerals
| Mineral | OZERY BAKERY | ONION BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Sodium, Na | 450 MG | 425 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |