OYSTERS ROCKEFELLER vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
Ad 468x60
HEALTHY CHOICE wins in 10 out of 19 nutrient categories
OYSTERS ROCKEFELLER: 6
vs
HEALTHY CHOICE: 10
(3 ties)
Overview
| Nutrient | OYSTERS ROCKEFELLER | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 131 cal | 120 cal | |
| Protein | 8.6 g | 2.8 g | |
| Carbs | 8.1 g | 23.3 g | |
| Fat | 7.1 g | 1.6 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTERS ROCKEFELLER | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | OYSTERS ROCKEFELLER | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 14 MG | |
| Iron, Fe | 4.0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 127 MG | 78 MG | |
| Sodium, Na | 293 MG | 198 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |